Yesterday Jen and I rode the Ring of Fire from the house. 65 miles
and 5000 feet of climbing. I felt fine till the climb back up Elijay
creek. I did not eat enough before I left, and teetered on bonking
the whole time up the mountain. We got home and I went straight to
bed, after checking my weight. I lost 3 pounds on the ride, not good.
I tried to rehydrate, but could not muster the energy to drink much.
I feel better this morning. I must admit, I do love that ride though.
Till next time,